Ashwagandha is a name that has become common among households. Due to its wide number of uses the herb has been gaining popularity.
In Ayurveda, Ashwagandha is used in rasayana and vajikarana therapies. Its one among the key ingredients in almost all the Ayurvedic medicines.
Some of the qualities of the herb are :
- Its a spermatogenic herb which means it helps in improving and boosting the testosterone levels.
- Stress reliever
- Helps in insomnia and disturbed sleep
- Helps in improving the quality of skin and prevents skin disorders upto a certain extent
- Natural Immunity booster
- Can be used by both males and females irrespective of age
Usage of Ashwagandha
Ashwagandha comes in a wide variety of forms such as tablets, powders and syrup.
It can be adopted in daily life when administered in the proper usage.